Most of us know how important it is to eat a wide variety of fruits and veggies along with nutrient-rich…
You want to train your lower body but your knees are sore or aching? We just might have some squat…
Today, taking care of your mental health is as important as ever before, if not more so. After all, mental…
Weight-loss plateaus can be frustrating. You’ve been putting in the work, watching the numbers drop on the scale, and then…
Whether or not you have a dog in the fight, I think we can all agree that the Superbowl is…
Have you ever found yourself hotly debating something and then later wondered why you got so heated? Especially when the…
Would you believe me if I told you that you could get an amazing leg workout at home, and you…
Ready to face your day but you’re not exactly feeling energized or fully awake? If you’re not sure what the…
When brushing your teeth in the morning, waiting for a traffic light, or putting away groceries, have you ever had…
Ever heard that weight loss is 80% nutrition and 20% exercise? It’s true. Getting to and maintaining a healthy weight…