This past year may have been a bit better (or worse, depending on your circumstances) than 2020, but there’s one…
Raise your glass! The countdown is on to the New Year, and I, like many of you, am ready for…
Are you experiencing stiffness or even pain when walking, running, taking the stairs, sitting, standing, or lying down? Well, you…
With the New Year right around the corner (seriously, how did that happen?), you may be wondering if now is…
What happens when you take two proven, highly effective diets (i.e., Mediterranean and DASH) and smash them together with a…
Ever wondered where the word “biscotto” or “biscotti” is derived from? In case you’re curious, it comes from the Latin…
While it’s rarely a problem for the younger crowd, sciatica pain will eventually affect up to 40% of the population….
Have you ever heard the saying, “Listen to your gut”? Odds are this phrase has flown off your lips or…
Whether you’re on a fixed income or are just watching your budget, one thing you likely noticed is that eating…
One of the most elusive things you can get is the coveted six-pack “abs.” But, how to get abs is…