Smoothies are quick, convenient, versatile, and packed with nutrients. And while in most areas, it’s easy to track down a…
There’s a lot of talk about coconut water, typically accompanied by some pretty big claims of powerful benefits. Beyond coconut…
Forget about shapewear! Strong, toned muscles and a lower body fat level are essential if you want to reduce bra…
Most of us don’t think about it much, but we are energetic beings. Electric currents run through the body and…
Looking good and feeling good all come from the fuel you put into your body. Everything starts with what you…
From being on your feet all day to shoes that don’t fit well to running injuries, sprains, and stubbed toes,…
Halloween is one of those holidays ya love to hate. It is all too easy to fall into the trap…
In this part of the world, the weather is turning cooler and crisper. Colorful leaves are gently floating to the…
Looking for a soup that will fill you up without weighing you down? I’ve got you, fit fam. With fall…
Did you read the title, and think, “Vitamin U? What’s that?” You’re not alone. While the term “vitamin U” has…