There’s one compound in our bodies that holds us together like glue. It makes up 70% 80% of the protein…
Have you been drinking enough water? Anytime I find myself with a headache, cramp, or just feeling a little bit…
As the sun comes out in spring and summer, most of us naturally spend more time outdoors. Whether that’s to…
Can you list all the ingredients in your favorite chip or cracker? Better yet, can you even pronounce all of…
Ready to binge on some TV and get in a great workout at the same time? It’s time to multitask…
You glance down at your body and notice a new, unsightly bruise on your hip, thigh, or arm, yet you…
You know you need to exercise, and you’ve been good about getting in your recommended 30 minutes of cardiovascular training,…
Y’all know I am always looking for ways to incorporate our Low Carb and Low Carb Lite into healthy smoothie…
I have been itching to create a healthy Pad Thai recipe for quite some time now and finally got the…
Perhaps you had a conversation with your doctor, you stepped on the scale and didn’t like what you saw, or…