Fasting is hardly a new concept. It has a long, long history. By this time, you’ve probably not only heard…
So often, we’re told the importance of getting enough sleep. Sleep is a valuable aspect of a healthy, productive life….
If you want to build stronger bones, improve your cardiovascular fitness, burn lots of fat, and get in shape quickly,…
Labor Day is a National holiday held the first Monday every September. While Labor Day is set aside to honor…
Move over raisins. There’s a new tangy, sweet, and chewy fruit to add to your trail mix, toss into a…
Every time you eat, your digestive system goes on full alert to break down the food and transport the nutrients…
With Labor Day right around the corner, this not only means 2020 is closer to coming to an end, but…
Is it more important to eat before or after a workout? Both. The end. All kidding aside, when it comes…
Sugar. Once you start looking around, you find that it’s added to nearly everything. Even when you flip over something…
When it comes to new diet trends, there’s one that’s on the lips of many people right now: the Sirtfood…