It’s summertime, the sun is shining, and you’re spending more time outside—even if it’s just on a morning walk or…
“It’s worth its weight in gold.” This is a phrase I recently heard a health practitioner use to describe the…
When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it…
Sometimes you want the flavor of a traditional alcoholic beverage… just without the alcohol. And it isn’t necessarily because you…
Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds…
When it comes to weight management, counting calories may not always work, but there’s no doubt that calories count. Quite…
It’s the great faceoff: treadmills vs. running outside. Which one is better for you? Of the two, what’s more effective?…
There is nothing more American than burgers and dogs, which is why these are staples at every summer holiday gathering….
If you’re like me, the word sarsaparilla—besides being hard to spell—brings with it special memories of long-ago family vacations. Many…
Coffee is the most popular beverage worldwide. But, if you’re a coffee drinker, you may shutter every day when you…