One of the most frequent questions we hear is… “How do I turn back the hands of time to feel…
Everyone is talking about HIIT cardio, but first, what the heck is HIIT? Is it even good for you? And…
We have all been there: That moment you roll over after a happy hour that went one round too long…
Home sweet home. Your home is your sanctuary. It’s the place your stuff lives. It’s where you can deeply connect…
By now, you have probably heard dairy is either good for you or bad for you, depending on the latest…
Water, water everywhere… and for every purpose? Well, water may not be good for literally every purpose, but it turns…
Recipe Videos Videos
Health Bites Episode 11: What Makes a Good Collagen Supplement + Strawberry Protein Shake
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along…
I have a confession to make. I tend to procrastinate. Especially when I have a big project to do, I…
When was the last time you picked up a fruit you had never heard of before or at least tried?…
We have been programmed to believe all white foods are to be avoided like the plague—white potatoes, white sugar, white…