Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds…
Tag: diet
Let’s face it: We are overwhelmed with competing information all day, every day—especially when it comes to nutrition. Doctors, scientists,…
It’s that time of year again. Time to sit down and review the last year. What went well? What positive…
Just because the holidays are upon us does not mean you need to accept the all-too-common problem of winter weight…
Everyone who diets dreads the diet pitfalls that can seemingly derail weeks and months of hard work. But, if you…
If you are like most people, you’ve tried your share of diets. Some have worked better than others. Some have…
Dude, no carb is hard—really hard—and to be completely honest, going to that extreme for any consistent, substantial period of…
Whether you followed my simple tips to lose 10 pounds in one month, or you followed your own program, you…
As if eating healthy, exercising regularly, taking the right combination of supplements, and getting enough sleep, etc., weren’t challenging enough…
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent…