Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard…
Tag: diet
Diet debates are nothing new. The diet wars have been around for decades, and at center stage you’ll find two…
Do you smell that? Fall is in the air, my friends. Football is in full swing, many of you have…
When it comes to weight management and improving body composition, arguably the most effective dietary strategy is to optimize your…
Nearly everyone wants a flat belly—just watch how many people “suck it in” for photographs—and many would love to show…
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…
When you think about high-protein vegetables, what foods come to mind? Peas? Not a vegetable. (Peas are a member of…
According to the American Gastroenterological Association, good digestive health is defined as “a digestive system that has appropriate nutrient absorption,…
With the football season kicking off, and fall weather in the air, it is the perfect time to dust off…
Cinnamon, peppermint, and turmeric are among the spices that have been praised for having medicinal properties and are said to…