Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
Tag: health
The acronym representing the Standard American Diet (SAD) is quite fitting, as it is indeed sad how typical Americans (and…
Even though it’s hotter than a pistol, the ketogenic diet is nothing new. While the ketogenic diet as we know…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…
When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…
Now that the holidays are behind us, it’s time to take stock of where we are, take a good look…
Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
Can you really get fit in under one hour a week? Surely, everyone hopes the answer to that question is…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…