Even though it’s hotter than a pistol, the ketogenic diet is nothing new. While the ketogenic diet as we know…
Tag: nutrition
If you’ve been reading this blog for any length of time, you may have noticed that all of our coaches…
If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…
When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…
“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…
Coach Tim’s New Year’s Resolution Considering that there’s always room for improvement, the New Year is an exceptionally inviting time…
The organic industry is hot: it’s the fastest growing sector of the supermarket. From 1997 to 2013, organic food sales…
How many times have you heard that you should eat NO CARBS after 6 PM? When it comes to fat…