Hi Coaches, I’m sure you get this question a lot, but as I’m getting older, I feel like my metabolism…
Tag: protein
Do you smell that? Fall is in the air, my friends. Football is in full swing, many of you have…
When it comes to weight management and improving body composition, arguably the most effective dietary strategy is to optimize your…
When you think about high-protein vegetables, what foods come to mind? Peas? Not a vegetable. (Peas are a member of…
With the football season kicking off, and fall weather in the air, it is the perfect time to dust off…
You’ve likely heard the term “superfoods” followed by some crazy sounding fruit or vegetable from a remote and exotic location….
Even though it shouldn’t, I still find it astonishing that some people think eggs—better said, egg yolks—are unhealthy. I shake…
You’ve probably grown up with certain beliefs about health and may have passed them on to your children or even…
Disclaimer: This is a simple overview of the nutritional comparison between consuming a burger made with ground beef versus a…
Q: I love peanut butter. I regularly add it to my BioTrust Low-Carb shakes for a decadent yet healthy treat….