There are many natural sweeteners on the market, including molasses, monk fruit, maple sugar and syrup, coconut sugar, stevia, xylitol,…
Tag: sugar
Whether your goal is to lose weight, improve health, slow aging, decrease blood sugar swings, improve your oral health, and…
Aspartame is a non-caloric, high-intensity artificial sweetener that’s 200 times sweeter than sugar. Chemically speaking, aspartame is a “dipeptide.” This…
Whether you are adhering to a ketogenic diet or not, one of your goals is likely to find a low-calorie,…
You’ve surely seen the headlines that overconsumption of sugar leads to all sorts of ills, including weight gain, obesity, diabetes,…
It’s hard to imagine now, but depending on where they lived, our hunter-gatherer ancestors likely ate sugar for only a…
You’ve probably heard of insulin—it’s a hormone produced in the pancreas, and its chief responsibility is to regulate blood sugar…
How’s your relationship with food? Do you think you may have a food addiction? If those sound like strange questions…
When it comes to nutrition, there is so much information. Eat this, don’t eat that. Fats make you fat; carbs…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…