When we recently came across a popular article titled Science Says These 7 Common Supplements Are Absolutely Pointless To Take,…
Tag: vitamin d
If you’re heading out into the sun even for just a few minutes, you know you should lather up with…
Q: Everybody knows they should be taking a multivitamin every day, but with so many options, how do you find…
All vitamins and minerals are important; heck, they’re essential. We all need them—either through food, supplements, or a combination. But,…
Growing up in Colorado and living in the Rocky Mountain region nearly my entire life, I love the changing seasons,…
A well-functioning immune system is key to fending off foreign invaders, pathogens, and infections. While many factors can compromise the…
As most of us are constantly barraged by food and engulfed by an environment that promotes overeating, you may find…
Q: I’ve drank cow’s milk all my life. I even remember drinking it fresh from the cow when I was…
“Aging… it’s better than the alternative!” We all get older every single day (through a process called “senescence”). And, in…
Winter brings shorter, darker, and colder days, leaving you wanting to stay curled up in bed until Spring arrives. If…