How does fat loss actually happen? Where does the fat go? When we lose weight, where does it go? Do…
Tag: weight loss
Over the last decade or so, intermittent fasting (IF) has garnered a ton of traction and popularity. Yet it’s been…
Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do…
If you’ve never considered yoga for weight loss before, maybe you should. “Yoga” likely conjures up images of slow, soothing…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…
When you think about getting healthier, is weight loss the first (or only) thing that comes to mind? When you…
Now that the holidays are behind us, it’s time to take stock of where we are, take a good look…
Have you ever felt like being “lean” and having a desirable body just wasn’t possible for you? That no matter…
Have you ever noticed that when you see something every day, you start to look past it and barely even…