Q: How many meals should I eat every day to burn more fat? A friend at the gym was telling…
Tag: weight loss
“Boosting the metabolism” may very well be the “holy grail” of the fitness industry. Fortunately, there are several tried and…
Probiotics are defined by the Food and Agriculture Organization (FAO) of the United Nations and the WHO as “live microorganisms…
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is…
Have you been putting in a lot of work at the gym but not seeing the kind of workout results…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you…
Just because you’re on a mission to lose weight doesn’t mean you have to become a hermit. You can still…
Losing weight is easy, right? Just take in fewer calories than you expend, and you’re set. Weight lost! Wait. Not…
Have you been successful in losing weight only to find it to be an insurmountable challenge to keep it off?…