Much like any fad diet that promises rapid weight loss by consuming a certain food or combination of foods, the…
Tag: weight
How does fat loss actually happen? Where does the fat go? When we lose weight, where does it go? Do…
Over the last decade or so, intermittent fasting (IF) has garnered a ton of traction and popularity. Yet it’s been…
Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do…
When it comes to health, nutrition, and weight loss, there are a lot of myths and downright misinformation out there….
Hey, friends! It’s Coach Josh here, BioTrust co-founder, and if you have been searching for a guaranteed way to lose…
Q: What do you feel is the most amount of protein your body can absorb at a single sitting to…
If you’re looking to lose 10 pounds fast, you’ve come to the right place. I’m here to share with you…