Smoothie bowls are becoming all the rage. They provide all of the nutrition of a protein shake, and with a…
More Articles by Cristina Powell, PN2, ME-3, CMS
Plant-based companies like Impossible Foods® and Beyond Meat® have created faux “plant-based” burgers designed to appeal to more than just…
Spring is in the air, which means summer is right around the corner. It’s time to fire up the grill…
Whether you are adhering to a ketogenic diet or not, one of your goals is likely to find a low-calorie,…
Feeling the need to treat yo self but don’t want all the calories, sugar, and especially guilt? Me too! That’s…
If you aren’t including avocados in your diet, are you even living? Nine out of 10 doctors recommend consuming healthy…
When you have been good all week sticking to your meal plan, but you really want a special treat, don’t…
If you are following a ketogenic diet but aren’t quite sure what supplements you can include in your diet that…
Hardboiled eggs are plentiful during the Easter holiday, with one of the oldest traditions being to use dyed and painted…
Whether you are looking for an easy-peasy week night meal that won’t leave you drawing straws for who has to…