Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories…
Lifestyle
More than a decade ago, I discovered what I thought at the time was a crazy use for lavender essential…
Dear Coaches, I have been struggling with fatigue for what seems like years. Sure, I have my good days, but…
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple…
When you think about hitting the sauna, what images come to mind? Maybe you picture a group of sweaty older…
According to research conducted by the American Foundation of the Blind, most Americans (21%) fear that vision problems may have…
He remembers it like it was yesterday. It was Saturday, September 24th, and Dr. Matthew Roberson was getting ready for…
Q: It seems that everyone complains of belly fat or being overweight. My problem isn’t that I need to lose…
Are you headed outdoors for some activity or a workout but are already dreading it because of the heat? I…
You probably heard your parents say “stand up straight” so many times you now disregard it. You may not even…