If you’re over the age of 40—and especially if you’re over 50—chances are you’re starting to see the figurative “writing…
Lifestyle
When you hear the term “mental fortitude,” what comes to mind? Grit? Mental toughness? Determination? Stick-to-it-iveness? Resilience? There’s probably a…
Okay, friend. I’ve got some important questions for you. They may seem a little personal, and they’re going to require…
Virtually everyone knows that if you want to be healthy, you have to eat wholesome, nutritious foods in appropriate amounts…
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…
Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories…
More than a decade ago, I discovered what I thought at the time was a crazy use for lavender essential…
Dear Coaches, I have been struggling with fatigue for what seems like years. Sure, I have my good days, but…
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple…
When you think about hitting the sauna, what images come to mind? Maybe you picture a group of sweaty older…