If the thought of grocery shopping for your family leaves you feeling anxious, overwhelmed, and full of dread, you’re not…
Lifestyle
Q: How many meals should I eat every day to burn more fat? A friend at the gym was telling…
If you’re like most people, the word “diet” gives you pause. So, let me start first with this disclaimer: While…
Before we go any further, let’s be completely clear: We neither condone nor condemn alcohol consumption—as long as it’s light…
Okay, before we get started, let’s get something abundantly clear: We neither condemn nor condone moderate alcohol consumption. It goes…
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…
Just because you’re on a mission to lose weight doesn’t mean you have to become a hermit. You can still…
You’re committed to adopting a clean eating lifestyle, but you also like to eat out. “So,” you ask, “Are there…
Diet trends seem to change every month or at least every year, and now that low-fat diets are “out” (for…