Okay, before we get started, let’s get something abundantly clear: We neither condemn nor condone moderate alcohol consumption. It goes…
Lifestyle
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…
Just because you’re on a mission to lose weight doesn’t mean you have to become a hermit. You can still…
You’re committed to adopting a clean eating lifestyle, but you also like to eat out. “So,” you ask, “Are there…
Diet trends seem to change every month or at least every year, and now that low-fat diets are “out” (for…
Living in an early 20th century home, I have a unique appreciation for historic architecture, especially homes built in the…
Have you been successful in losing weight only to find it to be an insurmountable challenge to keep it off?…
When I was young, I was always a good sleeper—make that a great sleeper! My family still teases me about…
For those not familiar with the term, your “bucket” represents your mental and emotional self. Of course, you want your…