Living in an early 20th century home, I have a unique appreciation for historic architecture, especially homes built in the…
Lifestyle
Have you been successful in losing weight only to find it to be an insurmountable challenge to keep it off?…
When I was young, I was always a good sleeper—make that a great sleeper! My family still teases me about…
For those not familiar with the term, your “bucket” represents your mental and emotional self. Of course, you want your…
As we get older, it seems harder and harder to lose fat or even maintain body weight. Even when you…
Hey, it’s Joel and today I want to share something from the heart with you. I’m guilty. I’m guilty, perhaps…
“Aging… it’s better than the alternative!” We all get older every single day (through a process called “senescence”). And, in…
If you’re anything like two-thirds of Americans, you’re trying to lose weight.1 And chances are you’re thinking about using (if…
Face it, your life is busy. It’s messy. It’s full of distractions. All that makes it easy to lose focus…
Winter brings shorter, darker, and colder days, leaving you wanting to stay curled up in bed until Spring arrives. If…