As we get older, it seems harder and harder to lose fat or even maintain body weight. Even when you…
Lifestyle
Hey, it’s Joel and today I want to share something from the heart with you. I’m guilty. I’m guilty, perhaps…
“Aging… it’s better than the alternative!” We all get older every single day (through a process called “senescence”). And, in…
If you’re anything like two-thirds of Americans, you’re trying to lose weight.1 And chances are you’re thinking about using (if…
Face it, your life is busy. It’s messy. It’s full of distractions. All that makes it easy to lose focus…
Winter brings shorter, darker, and colder days, leaving you wanting to stay curled up in bed until Spring arrives. If…
Ah… that wonderful feeling of butterflies in your stomach before leaving for an exciting trip, after getting a promotion, before…
Perhaps you’ve heard the phrase “clean eating” thrown around lately. Sure, it sounds healthy, but exactly what is clean eating?…
Every year, it’s something different; new health trends and hyped-up food fads pop up—most long overstaying their welcome. While most…
Have you ever wondered why New Year resolutions fail so often? After all, as cliché as it may be, the…