Meal prep is all the rage lately, but for those of you who haven’t yet jumped on the bandwagon, it’s…
Nutrition
Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…
The organic industry is hot: it’s the fastest growing sector of the supermarket. From 1997 to 2013, organic food sales…
Have you ever felt like being “lean” and having a desirable body just wasn’t possible for you? That no matter…
Do you love the holidays as much as I do? The holidays mean sparkly lights throughout houses, neighborhoods, and cities;…
As more and more people adopt the ketogenic diet, there’s greater curiosity about keto coffees in general and bulletproof coffee…
Baby, it is cold outside, and to be honest, it feels pretty chilly indoors as well—a thick winter sweater notwithstanding….
Brown fat has emerged as one of the most attractive tools for burning body fat, also referred to as “white…
Believe it or not, most of us are pretty familiar with macronutrients, whether we realize it or not. So, what…