So, you may be asking “What is a Plant-based diet?“. A healthy, plant-based diet aims to maximize consumption of nutrient-dense…
Nutrition
“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…
I’m going to come right out and say it: By and large, diets DON’T work. Now that I’ve got your…
Now that the holidays are behind us, it’s time to take stock of where we are, take a good look…
Meal prep is all the rage lately, but for those of you who haven’t yet jumped on the bandwagon, it’s…
Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…
The organic industry is hot: it’s the fastest growing sector of the supermarket. From 1997 to 2013, organic food sales…
Have you ever felt like being “lean” and having a desirable body just wasn’t possible for you? That no matter…
Do you love the holidays as much as I do? The holidays mean sparkly lights throughout houses, neighborhoods, and cities;…