…that supplementation with watermelon juice an hour before exercise relieved post-workout muscle soreness for up to 24 hours. It also reduced heart rate recovery. 7) It may protect the hair…
Search Results for: supplementation
…meet these criteria include: Wild salmon Pacific sardines Mussels Rainbow trout Atlantic mackerel Oysters Anchovies Herring Antioxidants A plethora of studies have shown that supplementation with antioxidants, particularly vitamins C…
…lower incidence of major coronary events. 20 EPA levels may be closely correlated with mood disorders, and controlled human trials have shown a benefit with EPA supplementation. 21 EPA may…
…the ketogenic diet. Interestingly, Dr. Roberson confessed that he didn’t exercise. In other words, he’s accomplished his goal (and maintained it) with diet and supplementation. While that may seem a…
…is also known as “BHB,” the acronym. You can actually get supplements now that are BHB salts or BHB esters. It’s a very new area of supplementation. There needs to…
…good time to consider vitamin D supplementation. Constriction and Lack of Circulation Obviously, with winter comes colder weather. As the temperatures drop, blood vessels also tend to narrow, or constrict,…
…surprising that pilot studies have shown that supplementation with them can increase urinary pH and reduce net acid load.7,8 Of course, supplements like these are not a replacement for healthy…
…a hormone, it’s available in supplement form. There’s some research to suggest that short-term melatonin supplementation may improve sleep, morning alertness, and cognitive performance.1 Also, fruits like cherries, pineapples, oranges,…
…your diet is through eating eggs or supplementation. Tim: Wow. Shawn: They basically said that without eggs or choline supplements, you can’t get enough choline that you need.” Tim: Well,…
…whey) when it comes to improving body composition and controlling appetite. For instance, research shows that supplementation with whey protein leads to greater increases in satiety hormones (e.g., GLP-1), greater…