Lab-Grown Chicken Is Real… But Is It Healthy?
- April 13, 2023
- by Sue Mosebar, Editor-in-Chief
Whether you call it lab-grown chicken, cultivated meat, cultured-cell chicken, no-kill meat, slaughter-free chicken, more…
The Critical Role of Digestive Enzymes in Aging Adults
- April 10, 2023
- by Sue Mosebar, Editor-in-Chief
After we eat, our bodies break down the food to extract the nutrients and life-sustaining…
An upset stomach can be due to overeating or drinking, too much stress, food poisoning,…
How to Properly Cook and Prepare an Artichoke
- March 30, 2023
- by Cristina Powell, PN2, ME-3, CMS
Just like there are many ways to cook an egg, there are multiple ways to…
5 Key Physical Health Markers for Longevity
- April 29, 2024
- by Stefanie Lisa Waters, CPT, CFN
As Jim Rohn once said, “Take care of your body. It’s the only place you…
Fighting Functional Freeze Mode to Get Moving Again
- April 22, 2024
- by Stefanie Lisa Waters, CPT, CFN
You may not be familiar with the term “functional freeze.” But if you’ve ever experienced…
How to Stay Healthy Without a Gym Membership
- April 15, 2024
- by Stefanie Lisa Waters, CPT, CFN
You may be wondering how to stay fit without gym equipment. Fortunately, it’s easier than…
Short runs turn everything you ever heard about running upside down. It turns out that…
Delicious and Healthy Protein Popsicle Recipe
- June 16, 2023
- by Cristina Powell, PN2, ME-3, CMS
Usually as summer kicks off, I place my order for Zipzicles™ and begin to look…
Creamy Mediterranean Tuna Salad Recipe (without Mayo)
- June 9, 2023
- by Cristina Powell, PN2, ME-3, CMS
While everyone was busy gaining the “Freshman 15,” I was busy losing the rest of…
5 Ingredient Flourless Banana Protein Muffins
- May 26, 2023
- by Cristina Powell, PN2, ME-3, CMS
Growing up, it was such a treat to have my mom make her famous banana…
Healthy Asian Coleslaw Recipe (perfect for summer)
- May 19, 2023
- by Cristina Powell, PN2, ME-3, CMS
Take a ride on the Orient Express! Not literally, but this healthy summer salad recipe…
Everything You Need to Know About Creatine
- August 30, 2023
- by Sue Mosebar, Editor-in-Chief
If you’ve ever been interested in fitness or sports, you’ve probably heard about creatine. This…
Can You Outgrow an Allergy? See the Science
- August 29, 2023
- by Sue Mosebar, Editor-in-Chief
Allergies… if you have them, you know they can make you miserable. From seasonal allergies…
Ever had a strenuous workout, and no matter how much water you chugged, you just…
How to Make a Healthy Emergency Kit at Home
- August 4, 2023
- by Sue Mosebar, Editor-in-Chief
No matter where you’re from, you’ve likely experienced a natural disaster sometime in your life.…
















