Krill Oil vs. Fish Oil: Which Is Better for You?
- December 22, 2022
- by Sue Mosebar, Editor-in-Chief
Interest in marine oils like fish and krill has surged in the last decade as…
The 7+ Worst Habits for Your Brain Health
- December 13, 2022
- by Sue Mosebar, Editor-in-Chief
When it comes to boosting health, a lot of the focus is on increasing fitness…
Vitamin K2: What Is It, Benefits, & Food Sources
- December 2, 2022
- by Sue Mosebar, Editor-in-Chief
Never heard of vitamin K, much less K2? You’re not alone. Other vitamins receive significantly…
10 Foods + 5 Supplements that Increase Libido Naturally
- November 30, 2022
- by Tiffany Beall
When it comes to improving specific areas of the body, one of the first places…
Monster Walk: Sculpt Your Lower Body with this Fun Exercise
- July 3, 2023
- by Stefanie Lisa Waters, CPT, CFN
Have you heard of the monster walk exercise? If you haven’t, you’re missing out! This…
Try Our 5-Minute Butt Blaster Workout for Beginners
- June 26, 2023
- by Stefanie Lisa Waters, CPT, CFN
You hear a lot of talk these days about butts, booty, rounded butts, bigger butts,…
10 Unusual Things that Will Energize Your Mind
- June 19, 2023
- by Stefanie Lisa Waters, CPT, CFN
If you want to energize your mind, there are some unusual things you can do.…
Elevate Your Game: 8 Best Exercises for Pickleball Players
- June 12, 2023
- by Stefanie Lisa Waters, CPT, CFN
What are the best exercises for pickleball? Since pickleball is such a multi-faceted game, you’ll…
When you are a soup-aholic and summer heat smacks you dead in the face, but…
When doing meal prep, don’t forget to include breakfast! I often spend a few hours…
Healthy Mexican Pizza Recipe (Taco Bell Copycat)
- June 8, 2022
- by Cristina Powell, PN2, ME-3, CMS
The infamous fast-food chain Mexican pizza is back, but not for long. In fact, it…
Oh, sweet summertime… It takes me back to the days of playing hide and seek…
In the heat of the summer, we’re often looking for ways to cool off, and…
Red Light Therapy for Skin: Benefits & Downsides
- July 1, 2022
- by Sue Mosebar, Editor-in-Chief
Most of us are all too familiar with before and after photos of skin showing…
12 Warning Signs Your Body Is Sleep Deprived
- June 23, 2022
- by Sue Mosebar, Editor-in-Chief
Whether work deadlines have you burning the candle at both ends, anxious thoughts are keeping…
How to Improve Energy Levels (10+ Simple Tips)
- June 14, 2022
- by Sue Mosebar, Editor-in-Chief
Most people feel pretty tired at the end of a busy day. After all, you’ve…