10 Foods + 5 Supplements that Increase Libido Naturally
- November 30, 2022
- by Tiffany Beall
When it comes to improving specific areas of the body, one of the first places…
What Color Bell Pepper Is the Healthiest for You?
- November 22, 2022
- by Sue Mosebar, Editor-in-Chief
With vivid reds, yellows, greens, oranges, and sometimes purple and even white, bell peppers (aka…
14 Foods that Help You Heal After Injury or Illness
- November 15, 2022
- by Sue Mosebar, Editor-in-Chief
At some point or another, all of us are bound to get injured or have…
18 Fall and Winter Superfoods to Support Your Health
- November 10, 2022
- by Sue Mosebar, Editor-in-Chief
When you change your wardrobe for a new season, it’s also a good time to…
Hip flexors are often either overlooked or overworked, unintentionally, of course. Those of us who…
Why are balance exercises so important, especially as you get older? You may think of…
Aerobic vs. Anaerobic Exercise: Benefits & What’s Better
- July 24, 2023
- by Stefanie Lisa Waters, CPT, CFN
No, all exercise is not created equal, especially when it comes to aerobic vs. anaerobic…
AMRAP Workouts: Get Fit in Only 20 Minutes a Day or Less
- July 17, 2023
- by Stefanie Lisa Waters, CPT, CFN
Short on time but still want to get in a great workout? Look no further…
DIY Electrolyte-Rich Popsicle Recipes (made for summer)
- August 12, 2022
- by Cristina Powell, PN2, ME-3, CMS
Alas, the summer heat is in full swing, and to beat the heat, you want…
Tasty Jicama Salad with Lemon Mustard Vinaigrette
- August 4, 2022
- by Cristina Powell, PN2, ME-3, CMS
Jicama, pronounced hi-kuh-muh, is a root vegetable that up until now hasn’t got a lot…
Coach Cristina’s Fish Taco Sauce Recipes (2 tasty options)
- July 28, 2022
- by Cristina Powell, PN2, ME-3, CMS
The secret to a good fish taco is ultimately in the sauce. Sure, the fish…
Sweet summertime is in full swing. What better way to beat the heat than with…
23 Signs You Have an Unhealthy Relationship with Food
- August 17, 2022
- by Sue Mosebar, Editor-in-Chief
As a society, we often talk about our relationships—with partners, parents, children, friends, and more.…
In the heat of the summer, we’re often looking for ways to cool off, and…
Red Light Therapy for Skin: Benefits & Downsides
- July 1, 2022
- by Sue Mosebar, Editor-in-Chief
Most of us are all too familiar with before and after photos of skin showing…
12 Warning Signs Your Body Is Sleep Deprived
- June 23, 2022
- by Sue Mosebar, Editor-in-Chief
Whether work deadlines have you burning the candle at both ends, anxious thoughts are keeping…