Is Juicing Good for Weight Loss? See the Science
- November 3, 2022
- by Sue Mosebar, Editor-in-Chief
If there’s one thing virtually everyone loves, it’s a shortcut. Finding a new route to…
When to Take Whey Protein (for Optimal Health Benefits)
- October 28, 2022
- by Stefanie Lisa Waters, CPT, CFN
Yes, you’ve heard all about protein and even know there are different types. But, if…
See 8 Signs Your Diet Isn’t Working For You
- October 27, 2022
- by Sue Mosebar, Editor-in-Chief
Forget fad diets: if you want to successfully lose weight and keep it off, you…
How to Shop for Healthy Groceries on a Budget (11 Tips)
- October 18, 2022
- by Sue Mosebar, Editor-in-Chief
I’m sure we don’t need to tell you that the cost of food—especially healthy food—has…
How to Start a Morning Stretch Routine (and seize the day)
- July 7, 2023
- by Stefanie Lisa Waters, CPT, CFN
Want a great way to start your day? Wake up to a morning stretch routine!…
Monster Walk: Sculpt Your Lower Body with this Fun Exercise
- July 3, 2023
- by Stefanie Lisa Waters, CPT, CFN
Have you heard of the monster walk exercise? If you haven’t, you’re missing out! This…
Try Our 5-Minute Butt Blaster Workout for Beginners
- June 26, 2023
- by Stefanie Lisa Waters, CPT, CFN
You hear a lot of talk these days about butts, booty, rounded butts, bigger butts,…
10 Unusual Things that Will Energize Your Mind
- June 19, 2023
- by Stefanie Lisa Waters, CPT, CFN
If you want to energize your mind, there are some unusual things you can do.…
If you are of the mindset that healthy and rice cannot be used in the…
Keto-Friendly Collagen Peanut Butter Fudge Recipe
- June 30, 2022
- by Cristina Powell, PN2, ME-3, CMS
I am always looking for ways to take the guilt out of eating dessert—especially when…
When you are a soup-aholic and summer heat smacks you dead in the face, but…
When doing meal prep, don’t forget to include breakfast! I often spend a few hours…
How to Improve Energy Levels (10+ Simple Tips)
- June 14, 2022
- by Sue Mosebar, Editor-in-Chief
Most people feel pretty tired at the end of a busy day. After all, you’ve…
Dry Brushing: Benefits, Downsides & How to Get Started
- May 20, 2022
- by Sue Mosebar, Editor-in-Chief
With spring and summer arriving in North America, many of us are beginning to bare…
How to Get Rid of Bags Under Eyes Naturally (8 Tips)
- April 22, 2022
- by Sue Mosebar, Editor-in-Chief
Finding yourself with puffy under-eye bags, whether temporary (i.e., after a rough night) or chronically…
Is Willpower Limited or Unlimited? We Break it Down
- April 8, 2022
- by Sue Mosebar, Editor-in-Chief
After a long, hard day of getting to work and meetings on time, battling sometimes…