One of the most common questions we hear around here is how to best use…
Is Canned Fruit Healthy? See the Pros + Cons
- September 28, 2022
- by Sue Mosebar, Editor-in-Chief
As fall and winter approach, in many parts of the country, we’re looking at the…
25 Healthy Fridge Foods to Always Have on Hand
- September 21, 2022
- by Sue Mosebar, Editor-in-Chief
In a perfect world, we may see ourselves always knowing exactly what fridge foods we…
Bagel vs. Donut: What Is the Healthier Breakfast Option?
- September 15, 2022
- by Tiffany Beall
It’s the great breakfast debate—which is healthier: a bagel or a donut? Immediately when thinking…
Just because you’re traveling doesn’t mean you can’t fit in a fast and fun road-trip…
It’s the age-old question: how many calories do I burn a day? While the concept…
While dance-inspired exercise is great for all ages, the benefits of Zumba for seniors are…
3 Signs You’re in a Fitness Rut (& How to Mix It Up)
- April 17, 2023
- by Stefanie Lisa Waters, CPT, CFN
If you’re dragging yourself to the gym (and dreading it) and rolling your eyes while…
Ever been asked to bring a side to an outdoor summer event only to feel…
Collagen Protein Chocolate Chip Cookies Recipe
- April 21, 2022
- by Cristina Powell, PN2, ME-3, CMS
With 93% of all households serving chocolate chip cookies, and sales topping 11.5 billion per…
3 Antioxidant-Rich Recipes Made for Summer
- April 14, 2022
- by Cristina Powell, PN2, ME-3, CMS
Antioxidants are defined as, “Substances that can prevent or slow damage to cells caused by…
Healthy Mochiko Chicken Recipe (sweet and savory)
- April 5, 2022
- by Cristina Powell, PN2, ME-3, CMS
I often get lost scrolling through the various cooking shows and love trying to come…
Perhaps you felt a little pressure, an itch, or just didn’t hear something so well.…
How Often Should You Really Wash Your Towels?
- March 3, 2022
- by Sue Mosebar, Editor-in-Chief
It doesn’t matter if you have matching monogramed sets or just grab the top towel,…
Sure, you may see a tongue briefly jut out when licking lips, playfully stuck out…
Earworms: Why Do Songs Get Stuck in Your Head?
- February 3, 2022
- by Sue Mosebar, Editor-in-Chief
When brushing your teeth in the morning, waiting for a traffic light, or putting away…