6 Standing Yoga Poses to Improve Balance At Any Age
- October 17, 2022
- by Stefanie Lisa Waters, CPT, CFN
You’ve undoubtedly heard that yoga is a great way to improve your health across the…
Is Collagen Good for Joint Repair? See the Science
- October 13, 2022
- by Sue Mosebar, Editor-in-Chief
From fitness to beauty, collagen-containing supplements, foods, beverages, and skincare products have become all the…
When Should You Eat Your Biggest Meal of the Day?
- October 11, 2022
- by Sue Mosebar, Editor-in-Chief
There’s so much information on how we “should” eat. We hear recommendations on what to…
One of the most common questions we hear around here is how to best use…
Elevate Your Game: 8 Best Exercises for Pickleball Players
- June 12, 2023
- by Stefanie Lisa Waters, CPT, CFN
What are the best exercises for pickleball? Since pickleball is such a multi-faceted game, you’ll…
Fasted vs. Fed Workouts: See the Benefits and Downsides
- June 5, 2023
- by Stefanie Lisa Waters, CPT, CFN
Great! You’re motivated to work out, you have your new outfit and playlist ready to…
The 6 Best Leg-Strengthening Exercises After 50
- May 30, 2023
- by Stefanie Lisa Waters, CPT, CFN
You might be in your fifties or beyond, but that doesn’t mean you can’t take…
When you think about stress, you might not think about stretches for stress relief, but…
Healthy Mexican Pizza Recipe (Taco Bell Copycat)
- June 8, 2022
- by Cristina Powell, PN2, ME-3, CMS
The infamous fast-food chain Mexican pizza is back, but not for long. In fact, it…
Oh, sweet summertime… It takes me back to the days of playing hide and seek…
Keto-Approved Everything Bagel Recipe (low-carb and tasty)
- May 18, 2022
- by Cristina Powell, PN2, ME-3, CMS
You just started a ketogenic diet and realized you might have to cut back on…
Simple Summer Skewer Marinade Recipe (Grilling 101)
- May 12, 2022
- by Cristina Powell, PN2, ME-3, CMS
BBQ season is upon us, and whether you prefer gas or a charcoal grill, the…
12 Natural Tips to Improve Your Memory at Any Age
- March 25, 2022
- by Sue Mosebar, Editor-in-Chief
Ever walked into a room with purpose, only to get there and not remember why…
12 Everyday Mistakes That Can Hurt Your Vision
- March 16, 2022
- by Sue Mosebar, Editor-in-Chief
Eyesight is precious. Whether you’ve been gifted with perfect vision (thanks to your genes) or…
Perhaps you felt a little pressure, an itch, or just didn’t hear something so well.…
How Often Should You Really Wash Your Towels?
- March 3, 2022
- by Sue Mosebar, Editor-in-Chief
It doesn’t matter if you have matching monogramed sets or just grab the top towel,…