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Fitness

Workouts Not Working? Here’s How to Fix It

Nutrition

Foods You Should Not Reheat
Nutrition

8 Foods That Are Not Worth Reheating for Leftovers

  • March 17, 2022
  • by Sue Mosebar, Editor-in-Chief

Doesn’t throwing out good food hurt? Whether you spent good money for a restaurant meal…

What Does Turmeric Do for Your Body?
Nutrition

What Does Turmeric Do for Your Body?

  • March 11, 2022
  • by Tiffany Beall

Over the past few years, the popularity of turmeric has grown exponentially. It has not…

Healthy Grocery Shopping Tips
Nutrition

12 Healthy Grocery Shopping Tips You Need to Follow

  • March 10, 2022
  • by Sue Mosebar, Editor-in-Chief

Pretty much all of us have discovered, through experience, that hitting the grocery store when…

Best Times to Eat Carbs
Nutrition

What are the Best Times to Eat Carbs? Find Out Now

  • March 4, 2022
  • by Tiffany Beall

When it comes to healthy living and weight loss, carbs have long been labeled as…

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Fitness

The Best 9 Workouts If You Hate Exercise
Fitness

The Best 9 Exercises If You Hate Working Out

  • August 15, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Do you hate working out? You don’t have to suffer! If you hate to exercise…

Workouts with no benefits
Fitness

5 Popular Workouts That Offer Little to No Benefits

  • August 8, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Don’t believe the hype! Getting in any type of workout almost always seems like a…

Lateral Pelvic Tilt Exercises
Fitness

7 Lateral Pelvic Tilt Exercises for Uneven Hips

  • August 1, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Using lateral pelvic tilt exercises to fix uneven hips just might seem too easy! But,…

How to Get Rid of Cankles
Fitness

How to Get Rid of Cankles: The 5 Best Calf Exercises

  • July 26, 2022
  • by Stefanie Lisa Waters, CPT, CFN

If you don’t know where your calves end and your ankles begin, you might be…

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Recipes

Protein Coffee Recipe
Recipes

Triple Threat Protein Coffee Recipe (delicious & good for you)

  • June 18, 2021
  • by Cristina Powell, PN2, ME-3, CMS

If you’re like me, chances are you are not a “breakfast person.” Heck, if you…

Recipes

5 Healthy Protein Dip Recipes for Summer Enjoyment

  • June 16, 2021
  • by Cristina Powell, PN2, ME-3, CMS

Rather than taking the easy way out and grabbing a premade dip off the grocer’s…

Healthy Cheese Cracker Chips
Recipes

Healthy Cheesy Cracker Chips Recipe (easy and delicious)

  • June 8, 2021
  • by Cristina Powell, PN2, ME-3, CMS

Can you list all the ingredients in your favorite chip or cracker? Better yet, can…

Tropical Protein Smoothie Recipe
Recipes

Tropical Protein Smoothie Recipe (perfect for summer)

  • May 28, 2021
  • by Cristina Powell, PN2, ME-3, CMS

Y’all know I am always looking for ways to incorporate our Low Carb…

View All Recipes

Lifestyle

Nighttime Routine
Lifestyle

The Ultimate 10-Step Nighttime Routine for Better Sleep

  • January 5, 2021
  • by Sue Mosebar, Editor-in-Chief

You spent the entire night tossing and turning, worried about something that happened or something…

Kaizen: Get 1% Better Every Day
Lifestyle

Get 1% Better Every Day with Kaizen Self-Improvement

  • December 31, 2020
  • by Sue Mosebar, Editor-in-Chief

Now that it’s the New Year, many people are getting out their calendars, setting new…

12 New Years Tradition From Around the World
Lifestyle

12 Crazy New Year’s Eve Traditions from Around the World

  • December 30, 2020
  • by Tiffany Beall

One thing I think we can all agree on is that 2020 was not the…

Holiday Depression and Anxiety
Lifestyle

18 Healthy Ways to Beat Holiday Depression and Anxiety

  • December 21, 2020
  • by Sue Mosebar, Editor-in-Chief

Many people consider the holidays to be the happiest time of the year. They love…

View All Lifestyle

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