MCT Oil: What It Is, Benefits & How to Use It
- September 22, 2021
- by Sue Mosebar, Editor-in-Chief
With benefits like increased energy, appetite control, and support for a ketogenic diet, MCT oil…
I’d like to start by addressing one thing first… supplements can be confusing. Between all…
“Milk. It does a body good,” at least according to the massive milk marketing campaign…
Green or Yellow: Which Banana Is Best for Your Health?
- September 2, 2021
- by Stefanie Lisa Waters, CPT, CFN
Bananas come in all different shades of green, yellow, and brown (representing different stages of…
7 Best Plyometric Exercises for Beginners (jump into fitness)
- November 15, 2021
- by Stefanie Lisa Waters, CPT, CFN
What the heck are plyometrics exercises and why should they be a part of your…
Balance Board Exercises: 4 Benefits + How to Get Started
- November 8, 2021
- by Stefanie Lisa Waters, CPT, CFN
While there are many fitness gadgets out there, perhaps none is as versatile as a…
7 Exercises to Reduce Bra Bulge or Bra Fat
- November 1, 2021
- by Stefanie Lisa Waters, CPT, CFN
Forget about shapewear! Strong, toned muscles and a lower body fat level are essential if…
Our 8 Favorites Exercises for Foot Pain and Flexibility
- October 25, 2021
- by Stefanie Lisa Waters, CPT, CFN
From being on your feet all day to shoes that don’t fit well to running…
7 Tasty & Healthy Hiking Snacks For Your Next Adventure
- August 18, 2020
- by Cristina Powell, PN2, ME-3, CMS
I think one of the caveats of taking a road trip or going on a…
2 Delicious Ways to Make a Healthy Whipped Coffee
- July 31, 2020
- by Cristina Powell, PN2, ME-3, CMS
Coming from someone who didn’t have her first cup of coffee until she was 30,…
5 Delicious & Easy Juice Recipes For Beginners
- July 24, 2020
- by Cristina Powell, PN2, ME-3, CMS
Sometimes you aren’t in the mood for a whole meal, and drinking a cup of…
3 Delicious DIY Herb-Infused Popsicle Recipes
- July 18, 2020
- by Cristina Powell, PN2, ME-3, CMS
Nothing screams summer more than an icy cold treat, but long gone are the days…
With a 59% boon in sales in 2019 (compared to 2018) and another 42% growth…
See all the Effects of Stress on Your Bodily Systems
- February 25, 2020
- by Sue Mosebar, Editor-in-Chief
“I really wish my life were more stressful,” said no one ever. Yet stress affects…
Are You Suffering from “Hidden” Inflammation in Your Body?
- February 13, 2020
- by Tiffany Beall
Redness, pain, swelling… these are the obvious tell-tale signs of inflammation. They’re just a few…
How to Fall in Love with Yourself (13 Easy Tips)
- February 12, 2020
- by Sue Mosebar, Editor-in-Chief
What’s the most important relationship in your life? If you’re like most people, you probably…
















