When it comes to superfoods, beans and legumes probably aren’t the first foods that come…
How Much Caffeine Is Too Much? Here are the Rules
- August 10, 2021
- by Sue Mosebar, Editor-in-Chief
You’ve probably heard that caffeine is the most widely used drug in the world, so…
5 Anti-Aging Supplements That Actually Work (see the list)
- August 5, 2021
- by Sue Mosebar, Editor-in-Chief
No matter how hard we try to avoid it, we cannot control how many trips…
52 Mood-Boosting Foods That Can Lift Your Spirit
- August 4, 2021
- by Sue Mosebar, Editor-in-Chief
We eat for a number of reasons—to fuel the body, for pleasure, for energy, to…
7 Knee-Strengthening Exercises You Need to Be Doing
- September 20, 2021
- by Stefanie Lisa Waters, CPT, CFN
No matter your age, everyone can relate to the importance of knees and the significance…
11 Grip & Forearm Exercises You Can Do At Home
- September 13, 2021
- by Stefanie Lisa Waters, CPT, CFN
Ready to build muscle plus protect heart health and potentially extend health span? Then you’re…
6 Easy Yoga Poses for Neck Pain and Tension
- September 7, 2021
- by Stefanie Lisa Waters, CPT, CFN
Ready to face your day with a smile, if only it wasn’t for that neck…
7 Morning Exercises You Should Do Right After Waking
- August 30, 2021
- by Stefanie Lisa Waters, CPT, CFN
Ready to conquer the day?! Start with some morning exercises that will jumpstart your metabolism…
I may not be able to tell you what day it is, but I can…
4 Healthy Twists on Your Favorite Summer Treats
- May 30, 2020
- by Cristina Powell, PN2, ME-3, CMS
I don’t know about you guys, but in my opinion, there is no better way…
3 Healthy Grilling Recipes Perfect For Memorial Day
- May 22, 2020
- by Cristina Powell, PN2, ME-3, CMS
Memorial Day Weekend is a day when those who died in active military service are…
Quarantine Kitchen #2: Flourless Trail Mix Cookies
- May 15, 2020
- by Cristina Powell, PN2, ME-3, CMS
Unless you have been living under a rock, you may have heard of the shortage…
Is Your Home Making You Sick? See the Warning Signs
- January 24, 2020
- by Sue Mosebar, Editor-in-Chief
Home sweet home. Your home is your sanctuary. It’s the place your stuff lives. It’s…
How to Stop Procrastinating and Get Things Done
- January 17, 2020
- by Sue Mosebar, Editor-in-Chief
I have a confession to make. I tend to procrastinate. Especially when I have a…
Technology has revolutionized our lives. It has brought us convenience and ease within our daily…
How 1 BioTrust VIP Went from Darkness to a Bright Future
- January 10, 2020
- by Sue Mosebar, Editor-in-Chief
All of us experience tragedy and grief throughout our lives. Painful times when it’s difficult—seemingly…
















