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Fitness

Workouts Not Working? Here’s How to Fix It

Nutrition

liver cleansing diet
Nutrition

Liver Cleansing Diet: The Top 10 Foods For Your Liver

  • January 21, 2021
  • by Sue Mosebar, Editor-in-Chief

The liver has a mostly thankless, yet vitally important job in the body. It produces…

ways to do intermittent fasting to boost metabolism naturally
Nutrition

7 Best Ways to Do Intermittent Fasting (and 4 fasting hacks)

  • January 19, 2021
  • by Sue Mosebar, Editor-in-Chief

While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently…

is dried fruit good for you
Nutrition

Is Dried Fruit Good or Bad for You? See the Facts

  • January 14, 2021
  • by Sue Mosebar, Editor-in-Chief

When it comes to nutrition, there’s a lot of conflicting information. On one hand, you…

Best Foods to Break a Fast
Nutrition

The 5 Best Foods to Break a Fast (plus 4 fasting hacks)

  • January 12, 2021
  • by Tiffany Beall

What to eat and when to eat it? Sounds simple, but this can prove to…

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Fitness

How to Do a Squat Properly
Fitness

How to Do a Squat Correctly (for Beginners)

  • September 28, 2020
  • by Stefanie Lisa Waters, CPT, CFN

There are several exercises that may seem a bit daunting at first, especially if you’re…

Beginner Yoga Stretches
Fitness

7 Beginner Yoga Stretches You Should Do Every Day

  • September 21, 2020
  • by Stefanie Lisa Waters, CPT, CFN

Yoga doesn’t need to take all your time, nor do you need to be super…

Exercises Improve Joint Mobility
Fitness

6 Exercises That Improve Joint Mobility As You Age

  • September 14, 2020
  • by Stefanie Lisa Waters, CPT, CFN

Joint mobility is something you may not think about often, but as you age, it…

How to Start Running
Fitness

How to Start Running (and be successful): A Beginner’s Guide

  • September 8, 2020
  • by Stefanie Lisa Waters, CPT, CFN

If you want to build stronger bones, improve your cardiovascular fitness, burn lots of fat,…

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Recipes

Delicious Vegan Chili Recipe
Recipes

Delicious Spring Vegan Chili Recipe (you NEED to try it!)

  • March 23, 2019
  • by Cristina Powell, PN2, ME-3, CMS

For those of you who are following a vegan diet, a vegetarian diet, or just…

5 MCT Oil Powder Recipes
Recipes

5 Perfect MCT Oil Powder Recipes (Keto Lovers Rejoice)

  • March 9, 2019
  • by Cristina Powell, PN2, ME-3, CMS

Keto Elevate is an MCT oil powder/creamer that provides all of its medium-chain triglycerides (MCTs)…

air fryer chicken thigh recipe
Recipes

Healthy Chicken Thigh Recipes (Instant Pot vs Air Fryer vs Grill)

  • March 1, 2019
  • by Cristina Powell, PN2, ME-3, CMS

With all the new kitchen gadgets these days, how many people are still using their…

Recipes

Coach C’s Cinnamon Keto NOatmeal (aka Keto Oatmeal)

  • February 22, 2019
  • by Cristina Powell, PN2, ME-3, CMS

Have you been thinking of going keto but are holding off because you would miss…

View All Recipes

Lifestyle

Becoming Mentally Skinny
Lifestyle

Becoming Mentally Skinny: How to Adopt a Weight Loss Mindset

  • January 1, 2019
  • by Tim Skwiat, MEd, CSCS, Pn2

Want to know the real secret behind every incredible weight-loss transformation? Hint #1: It’s not…

Can You Drink Alcohol While On a Diet?
Lifestyle

Can You Drink Alcohol While on Your Diet?

  • December 28, 2018
  • by Sue Mosebar, Editor-in-Chief

The short answer is probably no. Alcohol and diet don’t mix. Sorry for being a…

waking up sore
Ask the Coaches Lifestyle

Ask the Coaches: Why Do I Always Wake Up Sore?

  • December 20, 2018
  • by Sue Mosebar, Editor-in-Chief

Q: Coaches, I’m so tired of waking up sore in the mornings. Even if I…

Coping with Grief in 9 Healthy ways
Lifestyle

Living Through Loss: Coping with Grief in Healthy Ways

  • December 13, 2018
  • by Sue Mosebar, Editor-in-Chief

The holiday season is wonderful—especially as it brings family and friends together. It’s also a…

View All Lifestyle

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