Liver Cleansing Diet: The Top 10 Foods For Your Liver
- January 21, 2021
- by Sue Mosebar, Editor-in-Chief
The liver has a mostly thankless, yet vitally important job in the body. It produces…
7 Best Ways to Do Intermittent Fasting (and 4 fasting hacks)
- January 19, 2021
- by Sue Mosebar, Editor-in-Chief
While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently…
Is Dried Fruit Good or Bad for You? See the Facts
- January 14, 2021
- by Sue Mosebar, Editor-in-Chief
When it comes to nutrition, there’s a lot of conflicting information. On one hand, you…
What to eat and when to eat it? Sounds simple, but this can prove to…
How to Do a Squat Correctly (for Beginners)
- September 28, 2020
- by Stefanie Lisa Waters, CPT, CFN
There are several exercises that may seem a bit daunting at first, especially if you’re…
7 Beginner Yoga Stretches You Should Do Every Day
- September 21, 2020
- by Stefanie Lisa Waters, CPT, CFN
Yoga doesn’t need to take all your time, nor do you need to be super…
6 Exercises That Improve Joint Mobility As You Age
- September 14, 2020
- by Stefanie Lisa Waters, CPT, CFN
Joint mobility is something you may not think about often, but as you age, it…
How to Start Running (and be successful): A Beginner’s Guide
- September 8, 2020
- by Stefanie Lisa Waters, CPT, CFN
If you want to build stronger bones, improve your cardiovascular fitness, burn lots of fat,…
Delicious Spring Vegan Chili Recipe (you NEED to try it!)
- March 23, 2019
- by Cristina Powell, PN2, ME-3, CMS
For those of you who are following a vegan diet, a vegetarian diet, or just…
5 Perfect MCT Oil Powder Recipes (Keto Lovers Rejoice)
- March 9, 2019
- by Cristina Powell, PN2, ME-3, CMS
Keto Elevate is an MCT oil powder/creamer that provides all of its medium-chain triglycerides (MCTs)…
Healthy Chicken Thigh Recipes (Instant Pot vs Air Fryer vs Grill)
- March 1, 2019
- by Cristina Powell, PN2, ME-3, CMS
With all the new kitchen gadgets these days, how many people are still using their…
Coach C’s Cinnamon Keto NOatmeal (aka Keto Oatmeal)
- February 22, 2019
- by Cristina Powell, PN2, ME-3, CMS
Have you been thinking of going keto but are holding off because you would miss…
Becoming Mentally Skinny: How to Adopt a Weight Loss Mindset
- January 1, 2019
- by Tim Skwiat, MEd, CSCS, Pn2
Want to know the real secret behind every incredible weight-loss transformation? Hint #1: It’s not…
Can You Drink Alcohol While on Your Diet?
- December 28, 2018
- by Sue Mosebar, Editor-in-Chief
The short answer is probably no. Alcohol and diet don’t mix. Sorry for being a…
Ask the Coaches: Why Do I Always Wake Up Sore?
- December 20, 2018
- by Sue Mosebar, Editor-in-Chief
Q: Coaches, I’m so tired of waking up sore in the mornings. Even if I…
Living Through Loss: Coping with Grief in Healthy Ways
- December 13, 2018
- by Sue Mosebar, Editor-in-Chief
The holiday season is wonderful—especially as it brings family and friends together. It’s also a…
















