The 5 Best Types of Protein Powder (and 3 To Avoid)
- November 6, 2020
- by Sue Mosebar, Editor-in-Chief
If you’re interested in getting and staying lean, strong, healthy, and fit, chances are pretty…
Zinc Supplements: What is Zinc Good For + How It Works
- November 3, 2020
- by Sue Mosebar, Editor-in-Chief
Did you know zinc wasn’t discovered to be essential for humans until 1961? 1 Now,…
High protein, low carb: This eating pattern has been the gold standard of dieting for…
The Top 12 Foods That Promote Breast Health
- October 27, 2020
- by Sue Mosebar, Editor-in-Chief
If you have noticed a lot of pink (e.g., pink ribbons) this month, it isn’t…
There may not be any such thing as a “free lunch,” but there are definitely…
Pillow Yoga Poses: 7 Positions You Can Do for Deep Relaxation
- May 4, 2020
- by Stefanie Lisa Waters, CPT, CFN
Just when you thought you’d seen and tried it all, there’s something new on the…
How to Build Muscles WITHOUT Weights (9 Easy Exercises)
- April 20, 2020
- by Stefanie Lisa Waters, CPT, CFN
With many folks stuck indoors and not able to get to their favorite fitness facilities,…
30-Day At-Home Workout Program (get fit at home)
- April 13, 2020
- by Stefanie Lisa Waters, CPT, CFN
Not everyone has 24/7 access to a fully equipped gym, and some folks choose to…
This Crockpot Breakfast Casserole Will Start Your Day Right
- October 12, 2018
- by Cristina Powell, PN2, ME-3, CMS
If you’re like me, you may have only ever used your slow cooker for dinners…
Fall is in the air… the leaves are changing colors, temperatures are cooling off, wardrobes…
Coach C’s No-Bake, Keto Pumpkin Pie Recipe (so delicious)
- September 28, 2018
- by Cristina Powell, PN2, ME-3, CMS
With fall in the air, it’s time for all things pumpkin. Pumpkin recipes range from…
Delicious Keto Lasagna Recipe (with Zucchini Noodles)
- September 21, 2018
- by Cristina Powell, PN2, ME-3, CMS
I adore Italian food and grew up loving my mom’s and grandma’s traditional recipe. Surprisingly,…
How to Grow a Salad Garden (and the benefits of salad greens)
- May 10, 2018
- by Sue Mosebar, Editor-in-Chief
No matter how much we love the taste of vegetables freshly picked from the garden,…
Paleo vs Keto Face Off: Which Diet is Better For You? – BioTrust Radio #26
- April 25, 2018
- by Tim Skwiat and Shawn Wells
Paleo and Keto may have their differences, but are they really mutually exclusive? Can you…
Ditch These 9 Dangerous Household Products Immediately
- April 20, 2018
- by Sue Mosebar, Editor-in-Chief
Recently, you may have read such sensational headlines as “Impact of Cleaning Products on Women’s…
Here are 9 High-Powered Health Benefits of Daily Meditation
- April 9, 2018
- by Stefanie Lisa Waters, CPT, CFN
Enough with all the dieting and workouts—what’s all this you’re hearing about the health benefits…
















