13 Natural Remedies for Stomach Ache & Discomfort
- July 18, 2023
- by Sue Mosebar, Editor-in-Chief
Everyone has experienced tummy troubles at one time or another. In fact, one of the…
10 Stress-Relieving Foods You Need in Your Diet
- July 11, 2023
- by Sue Mosebar, Editor-in-Chief
The body (and brain) is wired to deal with stress and can respond with increased…
Whey Protein vs. Plant-Based Proteins: Which Is Best for You?
- June 13, 2023
- by Sue Mosebar, Editor-in-Chief
When it comes to supplementation, nothing rivals protein powders. They’re convenient, can be tasty (depending…
In North America, as a culture, many have embraced a “bigger is better” mentality. We’ve…
Bust Through Aging Myths—You’re Only As Old As You Think
- March 18, 2024
- by Stefanie Lisa Waters, CPT, CFN
Don’t believe the aging myths you hear. You can be fit, healthy, and vibrant well…
You already know you need to move your body to stay healthy and fit, but…
Gearing Up to Spring Forward: 6 Tips for the Upcoming Time Change
- March 4, 2024
- by Stefanie Lisa Waters, CPT, CFN
Spring is the perfect time to reset your body, your mind, your goals, and your…
How Much Muscle Weight Can You Gain Per Month (Healthfully)?
- February 26, 2024
- by Stefanie Lisa Waters, CPT, CFN
So, you want to build muscle quickly… but how much muscle weight can you gain…
Healthy Asian Coleslaw Recipe (perfect for summer)
- May 19, 2023
- by Cristina Powell, PN2, ME-3, CMS
Take a ride on the Orient Express! Not literally, but this healthy summer salad recipe…
Chances are you have heard of Tandoori chicken, but do you know where it originated?…
Keto-Friendly Vanilla Protein Donuts Recipe
- April 28, 2023
- by Cristina Powell, PN2, ME-3, CMS
Do-Nut think you can’t have your vanilla cupcake and eat it too—especially when it comes…
Insalata Caprese Stuffed Portabella Mushrooms Recipe
- April 14, 2023
- by Cristina Powell, PN2, ME-3, CMS
Portabella mushrooms, also known as overgrown Cremini mushrooms, are the only non-animal source of vitamin…
If you’re like many of us, you may have noticed you’re enjoying a beer (or…
The Obesity and Muscle Equation: Why Gaining Muscle Is More Important than Losing Weight
- October 16, 2023
- by Stefanie Lisa Waters, CPT, CFN
Body recomposition: how are obesity and muscle mass related when it comes to diet and…
Creating Movement Moments to Build an Exercise Habit
- October 2, 2023
- by Stefanie Lisa Waters, CPT, CFN
Creating a lifestyle where exercise is a habit is easy when you build movement moments…
Everything You Need to Know About Creatine
- August 30, 2023
- by Sue Mosebar, Editor-in-Chief
If you’ve ever been interested in fitness or sports, you’ve probably heard about creatine. This…