“Eat less, move more.” The formula is simple: Count the calories coming in, deduct the calories going out, and if…
If you want a powerful workout for your whole body that can be easily done anytime, anywhere, you should seriously…
If you are a fan of Keto Elevate (and who isn’t?) and you are looking for new ways to include…
Juicing, cleanses, and detox diets are super trendy right now, and by a show of hands (or likes), how many…
Do you ever experience food cravings—those overwhelmingly distracting, often uncontrollable, seemingly out-of-thin-air desires to eat a specific food? And have…
Getting into ketosis is not just hype. It’s an evolutionary advantage. In fact, at a time when food wasn’t omnipresent…
Lunges are a staple in any good workout program, but knowing how to do a lunge properly may be a…
Weeding, pruning, and digging in the dirt. To some (myself included), that may sound like heaven, yet to others, that…
Sometimes you just want something doughy, sweet, and decadent—like cinnamon rolls. But even if you aren’t following a specific diet,…
While it may not be so easy to always get your stretching in (like you should!), adding some fun partner…