Smoothie bowls are becoming all the rage. They provide all of the nutrition of a protein shake, and with a…
As we get older, many of us are increasingly concerned with how old we look—with an emphasis on the appearance…
Hello, ladies! That’s not meant to alienate you, fellas. I know there are plenty of guys interested in this complex,…
You’ve heard squats are a great exercise for your whole body, especially those legs and glutes that you’ve been trying…
Plant-based companies like Impossible Foods® and Beyond Meat® have created faux “plant-based” burgers designed to appeal to more than just…
Q: I have had some issues with my digestive system, and my nutritionist recommended I try to get more probiotics…
While many people choose to go diary-free due to allergies, dietary rules, or simply because they heard they should, there’s…
You’ve probably heard the term “mindfulness” thrown around quite a bit. But, do you know what it actually is, why…
Q: Hey, Coach! Quick question for you: Does using MCT oil break a fast? More specifically, if I’m doing time-restricted…
Spring is in the air, which means summer is right around the corner. It’s time to fire up the grill…