Open up the app store, and you’ll likely find an endless list of games claiming that just playing them can…
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle mass is vital to your…
You already know you need to move your body to stay healthy and fit, but did you know you can…
As we’re gearing up for the upcoming time change, many of us are ready to head to the store to…
Spring is the perfect time to reset your body, your mind, your goals, and your fitness. It’s a time of…
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a food for pleasure. Chocolate is…
In the quest for a healthier heart, the importance of our dietary choices can’t be overstated. There are myriad choices…
So, you want to build muscle quickly… but how much muscle weight can you gain per month in a healthy…
There’s a complex and significant relationship between mental and heart health. For example, research indicates that mental health can have…
When it comes to your heart rate, you want to mirror Goldilocks and be “just right”: not too fast and…