There is no more mouth-watering dynamic duo than chocolate and peanut butter. In fact, I am not sure why folks…
Lazy keto, or “dirty keto” as it is known in some circles, is a form of the ketogenic diet where…
Tell me if this sounds familiar… It’s New Year’s Day. You sit down, slam some water (because you’re feeling a…
With the dawn of a new year, it’s time to start thinking about losing weight, managing your finances, getting a…
Want to know the real secret behind every incredible weight-loss transformation? Hint #1: It’s not the trendiest diet. Hint #2:…
When the holiday season enters the picture, many people let up on their diets and start skipping more workouts than…
With so many workarounds in the keto world for various ingredients, I figured it was time to try my hand…
The short answer is probably no. Alcohol and diet don’t mix. Sorry for being a buzzkill. Okay, the real answer…
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent…
If you’ve been inactive for a while or even just slightly erratic with your workouts, you may think it’s time…