Are you the type of person who has a difficult time sharing recognition, credit, power, profit, and your time? Do…
What’s the best diet? What should you eat? What “good” foods should you be eating more of? What “bad” foods…
Is face yoga really a thing, and is it something that actually works? Oddly enough, the answer is yes, face…
How many times has fear left you feeling paralyzed, held you back from doing the things that you really wanted,…
With the biggest “feasting holiday” in the rearview, if you are like me, you have a plethora of leftovers taking…
Are you crazy…or just stupid?! That’s how my wife greeted me this morning as I walked in the house from…
Working out is great, and consistency is a good thing (and necessary for progress), but every now and then, you…
When it comes to the perfect Thanksgiving dinner, we can all agree we love a big, delicious feast as much…
It may be hard to swallow just how something so delicious and decadent tasting can also be so healthy and…
If you are ever in the mood to switch up your breakfast routine, smoothie bowls are just the way to…