When it comes to diet vs. exercise, have you ever been told that it’s “80% diet and 20% exercise?” Clearly,…
If you’re reading this, there’s a good chance you’re not suffering from a protein deficiency. There’s also a really good…
You’ve undoubtedly heard of exercise and most likely engage in it regularly, but do you know when you’re doing isometric…
Once upon a time in a land not so far away, the health and fitness community deemed collagen (also called…
Q: Coaches, I have a bit of an embarrassing issue—I can’t seem to beat the bloat. I started eating more…
“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who…
Are you ready to rock your abs? Why is it important to have a strong core? What does it mean…
Are you ready for some football? That’s the infamous question this time of year, as the fall season rolls around,…
You’ve probably heard of insulin—it’s a hormone produced in the pancreas, and its chief responsibility is to regulate blood sugar…
Have you ever found yourself feeling completely drained, nauseated, and out of sorts after a long workout? Perhaps the gym…