It’s the often-asked question: how can you get rid of love handles? It’s a “condition” which has plagued many for…
If you’re like me, you may have only ever used your slow cooker for dinners and chili during football season….
Running a little low on energy, I turned to my fellow coaches and asked for suggestions for what could be…
Let’s face it, even though most of us know that dietary fat isn’t the devil we’ve long been led to…
How do you approach health and fitness? Do you control it? Or, does it control you? Is there such thing…
By now, you’ve seen the ads and heard the buzz about collagen—it’s everywhere. But, it’s hard to jump on the…
It’s the age-old question, should you work out when you’re sore, or should you take some time off? There are…
Fall is in the air… the leaves are changing colors, temperatures are cooling off, wardrobes are being reorganized, football is…
When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights)….
Like most things in life, when it comes to nutrition and health policy, we like rules and boundaries. We like…