When you’re eating real, whole foods, it’s hard to really go “all wrong.” But there are likely easier, neater, and…
Congrats! You’ve hit your weight loss goal…now what? Another trip down Weight Regain Lane? No way! You’ve worked way too…
Smart drugs…brain boosters…cognitive enhancers…these are all nicknames for one of the most popular categories of supplements: Nootropics. While those are…
Throughout history, there has been an obsession with the ability to build a better booty. It seems we all want…
Coach Cristina’s Perfect Scrambled Eggs Shaken or stirred? Whipped or beaten? How exactly does one make perfect scrambled eggs? Much…
When it comes to health and fitness, it’s easy to get trapped in the mindset that it’s all about preventing…
Think coconut oil is the same as MCT oil? What’s the optimal level for blood ketones? What are 2 key…
You might be over the so-called proverbial “hill” or “of a certain age,” but that doesn’t mean you have to…
Garbanzo beans, or chickpeas as they are commonly referred to, are chockful of protein and fiber and a great addition…
Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…