Q: Coaches, I like to think I’m pretty “hip” on nutrition and keep up-to-date on the latest fitness information. (By…
Whether you’re keto, trying to lose weight, improve glycemic control, or simply looking to cut back on sugar, low-calorie artificial…
On June 11, 1962, at his commencement address at Yale University, President John F. Kennedy said: “The great enemy of…
Time’s tight, but you still want to improve your fitness and have fun at the same time, right? It’s time…
Now I’m not talking about soup—that’s a whole other article. I’m talking about a meal that would traditionally be served…
Vinegar is not just a common cooking ingredient now; it’s been used in cooking for thousands of years. Because of…
Your circulatory system (more often referred to as the cardiovascular system) is like a finely-tuned freight system running throughout your…
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant Whether you’re…
Over the last decade or so, intermittent fasting (IF) has garnered a ton of traction and popularity. Yet it’s been…
Enough with all the dieting and workouts—what’s all this you’re hearing about the health benefits of daily meditation and the…