Winter is not going away anytime soon—at least according to Punxsutawney Phil. Phil saw his shadow, meaning we’ve got six…
It may seem straightforward enough to cook and eat foods at home when you’re eating healthy, but how often have…
It may seem straightforward enough to cook and eat foods at home when you’re eating healthy, but how often have…
Protein in general is arguably one of the most talked about macronutrients when it comes to nutrition and one the…
Podcast
How to Determine Your Optimal Fat Burning Zone (and does it even matter?) – BioTrust Radio #17
Ever wonder how to figure out your fat burning zone for exercise? Does it even matter? Ever wonder why there…
Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically,…
Have you ever been told to “take a hike”? If so, did you ever stop to consider that maybe this…
If you’re following any diet, you may find yourself struggling with afternoon hunger, needing a quick pick me up. Should…
The Whole30 Diet was created in 2009 by Melissa and Dallas Hartwig, who are both Certified Sports Nutritionists. The premise…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…