Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do…
What do you think is the most important factor for living long and living well? Eating healthy? Being physically active?…
Every year, as we get closer to summer, we start paying more attention to the foods that go into our…
Forgive me if I sound like a broken record. I’ve said it before (more than once), and if you’re the…
No matter who your favorite team is, as the big game day approaches, folks tend to have some pretty strong…
In our society, water is plentiful. It’s all around us: we can get gallons in minutes just by turning on…
When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…
Did you know that a slower metabolism and weight gain are NOT inevitable as you get older? Did you know…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…
If you’ve never considered yoga for weight loss before, maybe you should. “Yoga” likely conjures up images of slow, soothing…