Coach Cristina’s Perfect Scrambled Eggs Shaken or stirred? Whipped or beaten? How exactly does one make perfect scrambled eggs? Much…
When it comes to health and fitness, it’s easy to get trapped in the mindset that it’s all about preventing…
Think coconut oil is the same as MCT oil? What’s the optimal level for blood ketones? What are 2 key…
You might be over the so-called proverbial “hill” or “of a certain age,” but that doesn’t mean you have to…
Garbanzo beans, or chickpeas as they are commonly referred to, are chockful of protein and fiber and a great addition…
Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
Do you have an all-or-nothing mindset when it comes to health and fitness? Are you the type that takes an…
The acronym representing the Standard American Diet (SAD) is quite fitting, as it is indeed sad how typical Americans (and…
Maybe it was a wedding, birthday, reunion, or just because… And you indulged in an epic cheat weekend. Sure, it…
When it comes to St. Patrick’s Day, it seems like everything starts going green. Green hats, shirts, buttons, shoes, and…