As the old saying goes, “You are what you eat.” Well, that saying doesn’t start and stop with humans. It…
When you hear the term “mental fortitude,” what comes to mind? Grit? Mental toughness? Determination? Stick-to-it-iveness? Resilience? There’s probably a…
Diet debates are nothing new. The diet wars have been around for decades, and at center stage you’ll find two…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
If your only knowledge of chia seeds is from those novelty planters popular in the ’80s and ‘90s, then you…
Most of us know that drinking regular soda—which fall under the umbrella of sugar-sweetened beverages (SSB)—is bad news for our…
Hi Coaches, I’m sure you get this question a lot, but as I’m getting older, I feel like my metabolism…
Is it possible an agricultural happenstance, which modern processing techniques all but eradicated, could be a key to unlocking the…
We’ve all heard the benefits of exercise. It’s the “fountain of youth,” right? With so many benefits, it’s hard to…