Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…
Now that another New Year is upon us, you may be formulating your fitness resolutions—deciding what you will do, be,…
Coach Tim’s New Year’s Resolution Considering that there’s always room for improvement, the New Year is an exceptionally inviting time…
The New Year is a time of both reflection for what was accomplished in the past year and what you…
The organic industry is hot: it’s the fastest growing sector of the supermarket. From 1997 to 2013, organic food sales…
How can you conquer emotional eating once and for all? Is it okay to have a cheat day when you’re…
How many times have you heard that you should eat NO CARBS after 6 PM? When it comes to fat…
The holidays are synonymous with sugarplums and candy canes and lots of sweet treats, which isn’t necessarily a bad thing—as…
Have you ever felt like being “lean” and having a desirable body just wasn’t possible for you? That no matter…