Do you smell that? Fall is in the air, my friends. Football is in full swing, many of you have…
When it comes to weight management and improving body composition, arguably the most effective dietary strategy is to optimize your…
Dear Coach, I’ve been hearing a lot about kombucha tea lately, and I see quite a few different options at…
Okay, friend. I’ve got some important questions for you. They may seem a little personal, and they’re going to require…
Nearly everyone wants a flat belly—just watch how many people “suck it in” for photographs—and many would love to show…
When I was growing up, flapjacks were sort of a jacked-up pancake, meaning they were similar in composition to a…
Virtually everyone knows that if you want to be healthy, you have to eat wholesome, nutritious foods in appropriate amounts…
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…
Tom Petty once said, “If you’re not getting older, you’re dead.” In other words, if you’re reading this (you’re not…
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…