We have all been there. It’s 3:00 p.m. Stomachs start rumbling, and cravings kick into high gear. Is there something…
Have you ever found yourself turning over the packaging of a product you might want to buy and feeling a…
What if I told you that simply changing how you eat three common heathy foods (foods you’re probably already eating,…
I can’t tell you how many times a woman has asked me a question like, “Is whey protein good for…
He remembers it like it was yesterday. It was Saturday, September 24th, and Dr. Matthew Roberson was getting ready for…
If you are flying solo, or part of a couple, yet struggle with dinner ideas because most recipes are designed…
If you’ve been in your grocery store recently, you’ve likely noticed an expanding section of sparkling water, also known as…
You’ve probably grown up with certain beliefs about health and may have passed them on to your children or even…
Are you interested in burning more belly fat? Who isn’t, right? Not only is extra belly fat unsightly and uncomfortable,…
Remember watching the commercials in the ‘80s and ‘90s that started out “ch-cha-ch-chia” for terra-cotta “Chia Pets—The Pottery that Grows”?…