Q: It seems that everyone complains of belly fat or being overweight. My problem isn’t that I need to lose…
Over the last several years, whole grains, legumes, nuts, and seeds have been the subject of intense scrutiny by certain…
Are you headed outdoors for some activity or a workout but are already dreading it because of the heat? I…
Seafood is an often overlooked incredible source of protein. For those of us who are fortunate enough to live on…
You probably heard your parents say “stand up straight” so many times you now disregard it. You may not even…
Q: Coach, I’m super-motivated to stick with my new program. I’ve been making solid progress, and I have money riding…
If you’ve been following our blog, you know one of the most impactful and effective strategies for improving health and…
Stress. It’s part of our everyday vernacular. In today’s demanding, fast-paced society, we all seem to be experiencing more and…
In simple terms, collagen is a protein found in our bodies. It’s fairly important because it acts as the glue…
Disclaimer: This is a simple overview of the nutritional comparison between consuming a burger made with ground beef versus a…