If you’ve been following our blog, you know one of the most impactful and effective strategies for improving health and…
Stress. It’s part of our everyday vernacular. In today’s demanding, fast-paced society, we all seem to be experiencing more and…
In simple terms, collagen is a protein found in our bodies. It’s fairly important because it acts as the glue…
Disclaimer: This is a simple overview of the nutritional comparison between consuming a burger made with ground beef versus a…
One of the most common questions we get as coaches goes a little something like this: “I’m trying to follow…
For most of us, exercise-related muscle soreness or occasional activity-related joint flare-ups are “facts of life.” I have a friend,…
Our daily habits can become such an ingrained part of our routines that we may barely even notice ourselves doing…
If you’ve been following a ketogenic meal plan for any length of time, you may have already experienced favorite recipes…
Whether you’re already retired, or you’re looking forward to the day soon… there’s likely a big question looming over your…
Hey, Coach Tim, I’m thinking about taking _____ supplement. What do you think? Even though they know what I’m going…