The results of our social media survey are in, and the number one dessert everyone voted to see healthy recipes…
Q: I was wondering if you could shed some light on the best type of salt to use. I’ve heard…
Hi, it’s Joel Marion, Co-Founder of BioTRUST Nutrition, and today I’m going to reveal the shocking TRUTH about the supplement…
We’ve all experienced it from time to time: bloating, cramping, gas, and discomfort… All indications of something being not quite…
Did you know you can improve your health and fitness with just a few simple daily stretches? Sound too good…
While it’s typically good advice to “stay away from white foods,” cauliflower is one big exception to the “rule.” Despite…
Before we go any further, let’s be completely clear: We neither condone nor condemn alcohol consumption—as long as it’s light…
Okay, before we get started, let’s get something abundantly clear: We neither condemn nor condone moderate alcohol consumption. It goes…
There are many facets of getting older that downright suck. And it’s easy to be pessimistic about aging. After all,…
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is…